Recover Your Balance - Coaching
When things go wrong at work, a book may be just what you need to get you through. But if you need more, one-to-one support can make all the difference. That's where Recover Your Balance Coaching comes in. It's designed to help you to get over bad experiences at work and to regain your confidence, self-respect, and effectiveness.
Ann will help you take a step back, determine what you want from your circumstances, and reconnect with your values and strengths so that you move on stronger and more resilient. Because you and your situation are unique, Ann will tailor her support to address what you specifically want to gain from it, and to suit your personal learning style.
Before you commit to coaching, we will talk about your needs and discuss how we might work together. Afterwards, you will decide whether coaching is for you, and whether Ann is the right coach.
Typically clients stay for around three months, and whether you opt for more or less time will depend on your rate of recovery. If you decide to go ahead, a full coaching package includes:
- Up to two hours' coaching per month (see options below).
- A StressScan questionnaire and report to support your wellbeing for the future.
- Between-session exercises tailored to your needs.
- Email and telephone support for the duration of the coaching contract.
- A copy of Ann's book, Recover Your Balance - how to bounce back from bad times at work.
- A follow-up telephone session three months after the coaching contract is complete.
Costs for the package are as follows, based on coaching by telephone or Skype, or face to face at our base on the Isle of Wight or in Southampton only:
- Platinum £245 per month including two hours' coaching.
- Gold £195 per month including one and a half hours' coaching.
- Silver £145 per month including one hour's coaching.
In collaboration with photographer Penny Millar, we also offer you the option of a photoVoyage session, to give you a different awareness of the person you are. This option is not included in the standard Recovery Your Balance coaching package.
Our online coaching package will be available from late Summer 2010.
Recover Your Balance - the book.
Call us on 01983 300254
or email: