Recover Your Balance - the book
Is a distressing experience at work or in your career bringing you down? Are you feeling afraid, anxious, depressed, isolated or all of those things?
Well it’s time to take a deep breath and pick yourself up because you’re reading about the key to the solution you’ve been seeking.
Recover Your Balance is a flexible, seven-step self-coaching system for people who need to recover their confidence and self-esteem after suffering any sort of bad experience at work. Using real-life stories and proven techniques, this book will encourage and help you to…
- Create a clear vision of what you want to be different
- Have a structured plan for overcoming your current problems
- Understand how the experience is affecting you physically, emotionally, mentally and spiritually
- Get back in touch with your strengths, values and presence
- Learn from the negative experience and use it to strengthen you
- Move on with confidence and renewed energy
- Seek out and attract the support you want and need
- Develop unshakable internal blance and recover your emotional poise
Whether you’re suffering work-place bullying, burnout, drastic and dramatic changes, problems with your boss, fear for job security, derailment or any other serious setback, the consequences can quickly spill over into your personal life too. So the sooner you can recover your balance and protect your self-esteem, the sooner you will feel better about yourself, your career and your life.
Buy Recover Your Balance from Amazon.co.uk or from Amazon.com
Buy the Recover Your Balance e-book
Praise for Recover Your Balance:
“Ann’s book has had a phenomenal impact on clients of mine who have read it. When Ann works with you she is not only professional but she is one of the few people who truly connects with you on all levels.” Salma Ismail, Grassroots Consulting Ltd.
“A small book that packs a mighty punch... The negative thoughts and lack of inner selfconfidence that I experienced are described with uncanny accuracy and understanding – the self coaching to take charge and change has really worked for me. Thank you.” Sylvia, former client – Senior Manager, Healthcare
“This book offers amazing resources for everyone - Ann provides clear wisdom and insights about the difficult challenges we’re all facing, as well as tangible tools and techniques to make those powerful, positive changes you’ve been wishing for!” Dr. Daniel Scott, author of Verbal Self Defense in the Workplace